Heal holistically.
Heal somatically.
Come home to an innate feeling of safety, peace and calm.
Wellness that starts from within.

Welcome,

My name is Lizzy.

I know firsthand what it’s like to feel trapped in cycles of anxiety, OCD, and disordered eating—searching for a way to feel at peace in my own body.

Through my own journey, I discovered that true transformation isn’t just about the mind—it’s about the nervous system, trauma, and our deep connection to the world around us. Healing is not just possible; it’s something we are all designed for, and it extends beyond us.

Now, I help others release stored trauma, regulate their nervous system, and awaken their body’s natural ability to heal.

I’m so grateful you’re here, and I hope Bedder Wellness can be a sanctuary for your healing journey—one that brings you home not only to yourself but to the interconnectedness of all things.

With love,
Lizzy

Offerings

Homecoming Mentorship

Somatic based approaches to manage anxiety and intrusive thoughts.

1:1 Treatments

Pranic healing, inner child journeys, abhyangham massage, thai yoga massage, chi nsi tsang massage, sound healing

Yoga

Himilayan Kriya Yoga

Ayurveda

Lifestyle health counselling.

Mantra & Kirtan

classes & retreats

Ceremony & Circle

Current in person schedule.

Intuitive eating has played a huge part in shifting my relationship with food, which for 15 years controlled my life—sometimes subtly, other times painfully loud.

But if you ask someone with disordered eating to eat intuitively, it can feel impossible. They’re so disconnected from their body that recognizing hunger cues becomes a massive task. They may not even notice hunger because they’ve ignored it for so long. They may not recognize fullness either, having eaten with shame for years.

So, intuitive eating isn’t straightforward. It needs to be approached gently, slowly, and alongside expanding one’s capacity to connect with the body.

Another piece I want to add, which is really why I’m writing this: The body has innate intelligence. It knows what, when, and how much to eat—but you have to understand its language.

Ayurveda was my game changer in healing my relationship with food—mentally (disordered eating) and physically (IBS, migraines). Studying it and following its detox protocols, I finally understood the language my body was speaking—my brain and body aligned.

When I started eating what Ayurveda considers nourishing, I felt health in my body. I experienced good digestion for the first time, felt truly nourished and energized, and could finally hear when I was full.

For years, my brain spoke the language of Western health—intermittent fasting, smoothie bowls, hummus, water fasts—but it wasn’t the language of my body.

I’m currently taking a break from my Level 2 Ayurveda studies after a chapter on indigestion and its 15 root causes. My doctor said, “When we are connected to our body, it tells us how much water and food we need.” In my experience, this is true. And I wouldn’t have gotten here without Ayurveda. Trust me—I tried everything else first.

Ayurveda isn’t a quick fix. It’s a complete overhaul of how you eat and relate to food. But if you want true health and longevity, I encourage you to look into it. It’s not a trend. It’s wisdom tested for thousands of years.

As ever, if you struggle with food disorders or mental health and want to explore holistic strategies, I’d love to support you—please reach out for a chat.

When you embody - I think you will be surprised at the depth and beauty in your voice. So many of us grow up thinking we can’t sing - we try to sing a certain way which isn’t authentic or we get told we are doing it wrong - or sound bad. So we stop.

My devotional practice reconnected me with my voice. Singing as I take up space in every cell of my body.

Forever grateful for all the magic Kirtan and the practice of Bhakti yoga continues to unlock!

#embodiment #healing #holistichealing #ayurveda #yoga #reembodiment #trauma

Even if trauma wasn’t your fault, healing it becomes your responsibility. This is why healing is the warrior path, it’s hard to continually take responsibility and accountability. I see you and I admire your bravery and strength! Keep going!

#embodiment #healing #bedderwellness #holistichealing #yoga #mentalhealth

Oh manifesting. Surrendering. DIVINE BLISS.

lol.

An intuitive heart led path isn’t for the faint of heart. Following the calling of your highest self & God asks you to take risks and make moves without certainty, other than the whisper of your own inner knowing and belief.

Yet - if you’re reading this, and it resonates, let this be a sign, that you are on the right path. It’s all going to work out in ways beyond your wildest dreams. Dig in. Root deep. You don’t know the final destination because you don’t need to - you need to be present to being here, right now.

#ayurveda #healing #homecoming #warriorwellness #blisscipline #surrender

Your spirit doesn’t need healing. Your relationship to its ever present nature does.

Heal your body, your mind and ability to regulate your emotions - and see how your innate connection with spirit gets stronger than ever before.

Our mind and body, are beautiful instruments to experience life through, and the more energetically clear and quiet they are - the more that life can become a cocreation with the divine.

#embodiment #prayer #love #spiritual #healing #embodiment #homecoming

Throwback to Bali Himilayan Kriya Yoga training.

You do have to let go of a lot on a healing journey. Yet honestly, the space it creates for next level aligned magic - in the form of experiences, places and people - is NEXT LEVEL.

Keep going!

You’ve got this healing thing.

#embodiment #healing #holistichealing #ayurveda #yoga #reembodiment

Heal, yes. But be curious if you are healing or numbing. Look towards your emotions with curiousity and gentleness, let them be guides and teachers - and choose healing practices which you feel are expansive and benevolent - not the cure to fix you or finally make you fit in. The world wasn’t made for the highly sensitive empath… but the world needs you. With your heart open, the world needs you to lead with your love.
#embodiment #healing #bedderwellness #holistichealing #yoga #ayurveda #mentalhealth

Thought we needed some singing content around here ✨🙏💜

Devotional singing - singing as love, for love and through love.

Invoking the great mother Kali - trusting in God to destroy all that is not aligned to make way for all that is.

Singing in community - because we NEED each other. In our highest frequencies because we NEED each other. We amplify one another.

And singing because our voices unlock so much potential within our bodies - regulation through our vagus nerve, connection to our womb and just a reminder that we were not meant to be quiet!

#embodiment #healing #bedderwellness #holistichealing #mentalhealth #reembodiment

GHEE.

If you are anxious. Your body is dry!

The best oil to use and eat, in Ayurveda, is GHEE.

Why? Because it has the properties of being cold and easily burning, which means the body can easily utilise it as a fuel and it won’t excessively heat up the body.

My Ayurvedic doctor actually encourages vegans, to be Ghee-gans- due to the drying nature of a plant based diet. Adding ghee, can counteract this in your body.

It’s so fun and simple to make - as well as being cost effective. Butter is cheaper than store bought ghee! Health doesn’t have to be expensive.

#embodiment #healing #bedderwellness #ayurveda #yoga #holistichealing

These words are borrowed from a dear teacher, mentor and friend of mine, Bunda Ana. A Balinese priestess and healer.

When she said them to me on a beach in Bali, following a water blessing ceremony. I was struck by the simplicity and the power.

I’m sure there are explanations for our intuitive nudges, and our deep innate knowing. Yet, please, my love - don’t spend so long looking for the logic that you forget to experience and explore the magic existing in you RIGHT NOW, because of the interconnected and wonderful being you are. Your womb, your beating heart, your electric and alive skin, your deeply emotional gut, your bright beloved eyes and your strong legs - are all portals - portals to receive and send information.

Get quiet, get outside and tap in. Trust yourself my love, trust yourself.

#embodiment #bedderwellness #homecoming #alive #spiritually #heal #healing #witchwound #comehome

My highly sensitives & my empaths suffering from indecision which can lead to freeze responses a lot - I see you! And to those supporting them that perhaps relate a little less, this is a message for you - whilst it can be tempting to tell them they are wasting time - being a message from love as you want them to move forward … this can be perceived threateningly and actually trigger a maladaptive reaction of functional freeze. To truly heal chronic anxiety and chronic nervous system maladaptive states - highly sensitives and empaths need to know that time and space is available.

If you are a highly sensitive empath who wants to optimise your nervous system, a 1:1 mentorship may be for you! Dm me for more info!

#embodiment #healing #bedderwellness #holistichealing #ayurveda #yoga #mentalhealth

What if you are not as necessary as you think you are? These are the levels of depth we reach in 1:1 Homecoming. We look at issues, we look at feelings from the core root…examining, considering and doing some deep inner weeding - so you can truly experience the freedom you are so ready for in your life! All the while you are also supported by practical tools and strategies to help you energetically upgrade and physically thrive through Ayurbeda and kriya. Ready to go deep? Dm me to find out how 🙏✨💜

If you are an empath or highly sensitive person, you need energy cleansing practices in your tool kit of life for happiness, health and sanity!

Check out my YouTube page for this 11 minute full body cleansing kriya practice.

#embodiment #healing #bedderwellness #holistichealing #yoga #reembodiment

Where does your strength come from?

When setting boundaries, following through on intuition and creating our reality - one of the best ways we can support ourselves, is by strengthening our core! When our navel energy centre is balanced and strengthened, we may feel a subtle feeling of being unstoppable!

Our bodies, when strong and looked after - really hold the key to so much expansion. This is wellness from within!

#embodiment #healing #bedderwellness #holistichealing #ayurveda #yoga #mentalhealth #reembodiment

When you grow. When you allow yourself to let go of old habits and patterns that don’t feed and nourish your soul. It can be scary. What will fill the void? Especially when you give something up without knowing the form of the replacement - and that happens a lot on the spiritual path - surrendering and creating space for the next thing - without a guarantee or knowledge of what it will be. It’s one of the things that makes this journey one for the warriors and asks your trust to be greater than your fear. Yet when you trust, you end up in magical places. More magical than you ever could have foreseen!
1:1 mentoring spots available… come on a wellness journey with me - wellness within - where you deeply listen to your souls calling, you meet the fear, and you choose you anyway! Even if it means embarking on the unknown!
#embodiment #healing #bedderwellness #holistichealing #ayurveda #yoga #mentalhealth #trauma #awareness

If you would have told 25 year old me, that I could wake up - skip meditation and go straight out into the world without any plan for the day - and thrive. Wow. I wouldn't have believed you. My morning routine was everything, and without it - woah, the day was a write off! Now, I still enjoy a morning routine, most days, and they are still all quite similar, yet they are not the be all and end all. I practice and I heal to be more engaged WITH life, with WHAT is happening around me, and sometimes a routine is not conducive to that because life is most fun when enjoyed as a spontaneous and unplanned unfolding. So - do do your practices which ground you and centre you, but remember the WHY - let them centre you into a place of trust so that you can show up fully in all areas of your life. And don't panic if you miss a meditation, or a day, each moment is a moment to start again, and it can be as simple as a single breath, not a full 3 hour reset, which will happen the next morning when your alarm goes off! Each moment, we can start anew. Sending you love, Lizzy x #embodiment #ayurveda #healing #somatichealing #mentalhealthsupport

Inner child work is something I’ve been doing intuitively for many years. I find it beautiful how naturally it evolves. Different ages reveal themselves to me at different times as I move myself more and more forward into wholeness.

From my experience - the inner child is about cultivating somatic safety and grounding. Whereas the inner teen is about working with the inner critic, creativity and potential. Does this resonate with you?

For me - inner teen work and journaling is going to be high on the agenda for the next month. Particularly with this full moon eclipse. What are the critical storylines and fears which can be released? How can I work with these parts of myself which are working from a reality that no longer exists, how can I let them know that I am grateful for the role they once played - yet now - we can resource ourselves differently.

As a final musing from high up in the sky, looking out at the nearly full moon from a backdrop of blue, here is a journaling exercise if you want to explore your inner child:

Set a timer for ten minutes. Answer the questions intuitively and without stopping.

1. What are they wearing?
2. Where are they?
3. How old are they?
4. What are they doing?
5. How will you greet them?
6. How are they feeling in this moment?
7. Is there anything you would like to tell them?
8. What would they like to do with you right now?
9. How do they feel as you do this activity together?
10. Is there anything they would like to tell you after the activity?
11. Is there anything you want to tell them?
12. What would they like to show you?
13. What would you like to show them?
14. How do you want to say goodbye to them?

Let me know if you try it and enjoy it!

#embodiment #healing #bedderwellness #holistichealing #mentalhealth #trauma

4 months in Chiang mai. It’s time to move forward 💜

This place charges my heart and nourishes my spirit.

It encourages me to grow and continually expand, whilst also holding me so gently and tightly and reminding me continually I am safe and perfect just as I am.

I first came here 7 years ago.

I am no longer that girl who arrived bright and eager eyed. I am her and so much more.

Because of this land, and because of the gorgeous people.

Online mentorship’s and offerings will continue as I transition to life back in good old Blighty for a while.

Answering the call of my ancestors. I’m excited to have many long and intimate dates with the UK countryside over the next few months. It’s been a while and there’s a lot to catch up on ✨🙏💜

A core part of the somatic mentorship’s I offer focus on awareness. Noting what is going on in the mind - and then using somatic enquiry and practices to explore the feelings beneath that.

Mentorship’s and healing is not about fixing you, or getting rid of the storylines. We are in a very loud world where we are constantly getting messages about how we should look, behave and show up. Equally when we are stressed and busy, old storylines can resurface. Especially during your luteal phase ladies! So one of the first skills we work on is awareness. Noting the voices in our head so that we can change how we relate to them.

#embodiment #healing #bedderwellness #holistichealing #ayurveda #mentalhealth #reembodiment #trauma

And look at you.
Look at you go.
Look at you play.

Look at that shoulder strength and stability.
Look at you once again surprising yourself with what you can do.
Look at you showing up.

Look at you coming back from a shoulder injury.

Of course the inner critic is here.

Judging your body and judging your intent.
But we politely tell them to fuck off.
We understand they were conditioned to think they’d be safe if we looked and acted a certain way. How could we not with media messaging and childhood bullies?

Look at you now choosing to rise beyond that. To boldly hold your inner child’s hand with softness and encouragement.

Look at you working with your body.

Look at you celebrating yourself.

Look at you choosing to focus on the positive.

✨✨Embodiment has nothing to do with the external. It has nothing to do with the shape of your body. It’s all about what’s going on within. How united is your mind body and spirit? Are they all working for the same team? ✨✨

#embodiment #healing #bedderwellness #holistichealing #yoga #ayurveda #mentalhealth

Shaking, rocking and sound - are like pressing the reset button on our nervous systems. Let’s embody together and let me know if you try this! #embodiment #healing #bedderwellness #holistichealing #yoga #ayurveda #mentalhealth

A common healing myth is that the most successful people have it all together. Never make mistakes. Rather - the successful ones have understood how to stay relaxed in perceived pressure. They embrace and quickly bounce back from perceived or real mistakes. If you struggle with this, fear not, somatic and energetic practices can alter your relationship with pressure 💛

#embodiment #healing #bedderwellness #holistichealing #mentalhealth #reembodiment #trauma

Do you have a dream or desire, but that pesky emotion of fear is getting in the way?! It’s one thing moving through things in isolation, in our practices or in 1:1 settings, but what about when we are being witnessed? When we are in our job or having a difficult conversation?! When we are actively engaged with the external world. How about utilising a somatic practices and inviting whoever you are with to join you. Regulating in real time is an essential wellness practice and not one you have to hide in a bathroom to do.

How do you regulate when the intensity is on and you are with others?

#embodiment #healing #bedderwellness #holistichealing #mentalhealth #reembodiment #trauma

So often we come to meditation or yoga with an expectation of how it should be. Yet - really - can we just allow ourselves to be open to whatever is there already? #embodiment #healing #bedderwellness #holistichealing #yoga #ayurveda #reembodiment

If you want to improve a mental health condition, you need to start working with stored emotion in the body - and regulating your nervous system. How does embodiment support you to cope with mental health challenges?
#embodiment #healing #bedderwellness #holistichealing #mentalhealth #reembodiment

Over on @homecoming_healing - I am sharing embodiment practices to manage different mental states weekly. Here is one which taps into the bodies innate intelligence. So often we think we “need to do something “TO” the body. Yet actually - the body knows what it needs and what it wants - we just need to remember to ask it!

#embodiment #healing #holistichealing #bedderwellness #yoga #mentalhealth #reembodiment

When there is a lot of pain in the world. When we are awake to the suffering - it can be easy to get overwhelmed and to want to help everyone .. and to consequently help no one.

Mo gawdat - the author of the happiness equation stated recently “his fight is happiness”… he cares about the environment, politics etc etc, he stays informed - but his mission is people and happiness.

My mission is mental health. My mission is to help us remember our warrior nature and that we do not have to imprison ourselves with our own minds. We have tools - freely available to us - which can help us emerge from the dark shadows of our minds. Into the wisdom of our bodies. We have safety awaiting in our bodies, when we begin to feel stored emotion, raise our mind-body connection and regulate our nervous systems.

We can receive unconditional love and safety in our bodies, right in this moment, when we have the right tools. And we all have the right tool. Our breath. And our intention.

I hope this mission will reach those who is meant to reach. 💛

Mentorships, information materials and practices available.

Ram Dass reminds us that - we are all guiding each other home - and it can begin with one breath at a time.

#embodiment #healing #holistichealing #ayurveda #mentalhealth #reembodiment #trauma #ayurveda #awareness

Yoga changed and continues to change my relationship with myself and consequently how I experience this wild ride of life.

It is a comprehensive technology that gives me peace in my mind and body, alongside a greater connection to purpose and spirit.

As a yoga teacher I simply hope to inspire others to experience the profound benefits of a regular practice. It is a treasure trove of information and practical ways to live in more harmony.

Yesterday I received a message from a friend who said they are so grateful for their weekly practice which started after coming to one of my free sessions in the park. This morning, a japanese man also said - wow. I’m going to practice yoga everyday from now on.

If I’m completely honest with you, and let’s face it - I don’t wish to be any other way. I am continually questioning why and considering the greater purpose of this whole existence.

Sharing yoga is a privilege, and igniting that flame of interest in others feels like a beautiful reward.

Yoga is so much more than a downward dog or a handstand. It is a potent path to understanding and making sense of this precious life. The vedic texts are a treasure chest of wisdom.

If I can support you in anyway - tips for places to explore in India, beginner practices, ways to navigate blocks - I will gladly share any knowledge I have been gifted with on this first tiny chapter of my own journey.

#yoga #bedderwellness #homecoming #chiangmai

I had the pleasure of learning about “Chi Nei Tsang” massage this last week. Chi Nei Tsang is an abdominal massage, where you use sound and pressure on detox points found on the abdomen to release and relax long held emotion and tension from the body. For example, the kidneys hold fear, so when we apply pressure here, it sends vibrations to the kidneys which activates a release of fear from the body. Another example is worry, which is found in the bladder and sexual organs. This technique, alongside gentle massage and pressure, can provide deep relief, relaxation and healing for stuck & stagnant emotions.

#bedderwellness #embodiment #massage #chineitsang

Reflecting on a beautiful weekend at @mindbodyspirit.th

Sharing Himilayan Kriya Yoga & inner child journeys, attending amazing workshops by super gifted & passionate facilitators, whilst filling my cup with community, shared visions and friendship.

Thank you to the whole team that made this possible. We are always stronger when we come together! 💜✨

#healing #embodiment #holistichealing #yoga #homecoming #innerchildwork #bedderwellness

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Connect on Instagram

@bedderwellness

Testimonials

Sarah, Canada

"Lizzy's ability to cultivate a space that encourages self-discovery has been instrumental in my personal growth. Her authenticity and dedication shine through, making her a valuable guide on the journey to holistic well-being. I wholeheartedly recommend Lizzy to anyone seeking a nurturing and empowering experience."