In honor of world mental health day yesterday 2024, I wanted to share my own experience… yet how to simplify 19 confusing years of being...

We've all been to the gym. We all know the trainers telling us to "cool down". We know the importance of stretching to avoid physical...

Anxiety is a feeling. It is a natural response to fear. To being alive. You can heal your anxiety disorder, but you will never escape...

Belittling, Becoming or Befriending - what do these mean? When we belittle our emotions we deny either their existence or their...