​Bedder Wellness
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Holistic Healing
Are you ready for your homecoming?
To your body. To your breath.
To the Earth remembered in your cells.
A return to safety—felt, not forced.
To peace that doesn’t need to be earned.
To the wholeness that was never truly lost.
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Welcome
At Bedder Wellness, we offer:
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Somatic Yoga - personalised yoga plans focused on healing
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Homecoming Mentorship: A 3-month somatic journey for soulful women seeking deep inner transformation.
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Somatic Safety: Support for mental health through body-centered approaches.
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Teenage Mentorship: Guidance for teens coping with anxiety and stress.
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Ayurveda: Ancient wellness practices for balance and vitality.
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Embodied Sound: Singing circles and workshops to awaken our unique voice.
Your path to wellness, rooted deeply in embodiment, inner authority, love, and care.
About your guide
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My name is Lizzy.
Thank you for finding your way here.
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True transformation isn’t just about the mind—it’s about the nervous system, trauma, and our deep connection to the world around us.
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As a somatic healing practitioner, I support others in creating safety from within - which enables stored trauma to be released, regulates the nervous system, and awakens the body’s natural capacity to heal.
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I integrate somatic practices, Ayurvedic wisdom, and creative tools like music and movement—to support emotional regulation, reconnection, and a renewed sense of vitality. I offer these through treatments, mentoring, classes, and retreats.
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I hope Bedder Wellness becomes a safe space for you—a place of clarity and support, where you can return to yourself and build meaningful connection—with your body, your life, and your environment.
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Read more about my journey and qualifications here.
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With love,
Lizzy
